Monday, November 19, 2012

efficacy and benefits of broccoli (Brassica oleracea var. Italica)

tanaman obat

tanaman obat

Broccoli herb classified in the cabbage family, these herbal plants including vegetables that can not stand the heat.

Broccoli cultivation Broccoli fits in moist low-temperature plateau 700 m above sea level. Broccoli is a kind of classification of medicinal plants that are not resistant to rain again, medicinal plants would be yellowish broccoli and rot if the color is mottled black. Broccoli is propagated by seed.

memasakan long ago would reduce the benefits of broccoli and broccoli benefits, broccoli takes techniques and recipes that really is the processing to be consumed and useful to the body.

in the treatment of certain diseases as well as carrots, this plant also can be made and consumed in the form of broccoli juice

Flowers are used as a treatment:

accelerate healing, prevent also hinder the growth of cancer cells.

Broccoli is consumed as a vegetable, boiled or cooked with other vegetables with moderation.

Accelerate the cure

medium size fresh broccoli, cut as needed, wash, boiled briefly, broccoli can be eaten with rice.

shall consider boiling too long damaging substances broccoli properties.

content of broccoli

water, protein, fat, carbohydrates, fiber, calcium, iron, vitamins (A, C, E, thiamine, riboflavin, nicotinamide), calcium, beta carotene, and glutathione. In addition, there are compounds sianohidroksibutena broccoli (CHB), sulforafan, and iberin stimulates the formation of glutathione. Ingredients efficacy zatn: sulforafan can prevent cancer.

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